Weigh In record (no journal entry) for 04 November 2023
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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837 kcal
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Fat: 32.72g | Prot: 55.81g | Carb: 78.30g.
Lunch: Bife de Carne de Vaca, Aipim (Cozido), Ovo Mexido, Cenouras, Batata Inglesa Cozida, Ragazzo Alface Americana, Feijão Preto Cozido. more...
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losing 3.1 lb a week
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