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Lisa1218
Journal
03 Nov 23
Lisa1218's Journal, 03 November 2023
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Weigh In record (no journal entry) for 03 November 2023
136.1 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2023:
1149 kcal
Fat: 35.87g | Prot: 55.64g | Carb: 160.08g.
Breakfast:
Walnuts, Oatmeal, Great Value All Natural Apple Sauce (No Sugar Added), Nutiva Organic Chia Seed.
Lunch:
Goats Cheese (Semisoft) , Costco Ciabatta Rolls, Okami Edamame Salad.
Dinner:
Goya Chick Peas, Split Pea and Ham Soup.
more...
1586 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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