Weigh In record (no journal entry) for 03 November 2023
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147.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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664 kcal
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Fat: 34.23g | Prot: 43.37g | Carb: 45.01g.
Breakfast: Sondey Maiswafel met Zeezout , Cappuccino. Lunch: AH Kookroom Light, Kipfilet, Olijfolie, AH Goudse Kaas Jong Belegen 30+, Droge Spaghetti. more...
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losing 6.2 lb a week
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s_38's weight history
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