Weigh In record (no journal entry) for 03 November 2023
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161.8 lb
Lost so far: 19.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2020 kcal
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Fat: 68.84g | Prot: 74.37g | Carb: 278.80g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Müller Cappuccino, Exquisa Balance 5%, REWE Tortilla Wraps Weizen mit Leinsamen, Rote Paprika, Äpfel, Patros Feta Leicht. Dinner: Salatkönig Kartoffel-Creme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Crème Leicht, Patros Feta Leicht, Tomaten. Snacks/Other: Banane, Ja! Kokosraspeln, Ja! Zarte Haferflocken, Alpro Soya Natur mit Kokosnuss , Ja! Joghurt Mild 3,5 % Fett. more...
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losing 1.5 lb a week
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