Weigh In record (no journal entry) for 03 November 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1230 kcal
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Fat: 56.46g | Prot: 91.98g | Carb: 86.76g.
Breakfast: Беловежские Сыры Пармезан , Перловка Отварная, Простоквашино Масло Сливочное 72,5%. Lunch: Жареная или Запеченная Курица, Запеченный Картофель. Snacks/Other: Банан. more...
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gaining 1.5 lb a week
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KaterinaFederyakina's weight history
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