Weigh In record (no journal entry) for 01 November 2023
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135.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1143 kcal
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Fat: 50.92g | Prot: 65.83g | Carb: 102.06g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Oatmeal, Souper Salad Raisins, Walnuts, Spectrum Chia Seeds. Lunch: Asparagus, Ham (Whole, Cured), Kroger Chicken Salad Croissant Sandwich. Dinner: Quest Vanilla Milkshake Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: McVities Digestive Wheat Biscuits. more...
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1526 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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