Weigh In record (no journal entry) for 31 October 2023
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224.2 lb
Lost so far: 2.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1067 kcal
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Fat: 36.19g | Prot: 66.20g | Carb: 121.59g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Açúcar Mascavo, Molico Leite Desnatado sem Lactose + Proteína , Café Expresso. Lunch: Alface, Carne Moída Refogada, Macarrão Integral Cozido. Dinner: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sabor da Terra Semente de Chia, Da Magrinha Granola sem Adição de Açúcar , Verde Campo Natural Whey Cookies & Cream, Limão, Chá Verde. more...
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gaining 0.1 lb a week
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