Weigh In record (no journal entry) for 01 November 2023
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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714 kcal
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Fat: 32.85g | Prot: 37.26g | Carb: 74.65g.
Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 43.2 lb a week
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Deusa Limac's weight history
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