Lisa1218's Journal, 31 October 2023

136.3 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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589 kcal

Fat: 12.83g | Prot: 33.66g | Carb: 89.57g.   Breakfast: Spectrum Chia Seeds, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Thomas' Whole Wheat English Muffin, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Del Monte Cut Green Beans. Dinner: Chicken Pizza. more...

1531 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...