Weigh In record (no journal entry) for 31 October 2023
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185.0 lb
Lost so far: 10.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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3669 kcal
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Fat: 167.51g | Prot: 226.06g | Carb: 312.04g.
Breakfast: Dolce Gusto Latte Macchiato, AH Volle Franse Kwark. Lunch: Nutella Hazelnootpasta, Becel Boter, AH Eierkoek (30g), Sriracha Sauce, AH Ei. Dinner: Leonidas Bonbon, Melkunie Halfvolle Melk, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: AH Kappertjes, Pepper or Hot Sauce , Nova Tomatenpuree Geconcentreerd, Pesto Sauce, AH Gerookte Zalm, Jumbo Rucola, Zwagerman Coburger Ham, AH Zachte Pita Broodjes, AH Spinazie, Nutella Hazelnootpasta, Raw Organic Food Cacao Poeder, Banana, Bulkpowders Crunchy Roasted Peanut Butter, Body & Fit Whey Isolate XP Chocolate, Campina Halfvolle Melk, Oats. more...
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losing 2.3 lb a week
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