Weigh In record (no journal entry) for 31 October 2023
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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686 kcal
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Fat: 17.69g | Prot: 49.33g | Carb: 79.38g.
Lunch: Filé de Frango Grelhado, Aipim (Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Condensado , Sicao Chocolate Meio Amargo, Royal Fermento em Pó Químico, Açúcar, Nestlé Cacau em Pó 100%, Ovo. more...
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losing 3.9 lb a week
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