Weigh In record (no journal entry) for 31 October 2023
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219.4 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1226 kcal
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Fat: 63.43g | Prot: 77.48g | Carb: 91.19g.
Breakfast: Badem, Limon Suyu, Marul, Yeşil Elma, Yeşil Biber, Nane, Maydanoz, Haşlanmış Yumurta. Dinner: Yulaf Ekmeği, Tavuk Baget, Mevsim Salata, Dost Yarım Yağlı Yoğurt, Kete, Kıymalı Bamya. Snacks/Other: Ceviz. more...
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3991 kcal
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Activities & Exercise:
Working - 7 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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