Weigh In record (no journal entry) for 12 April 2015
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197.3 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1779 kcal
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Fat: 97.31g | Prot: 73.47g | Carb: 151.44g.
Breakfast: Kiwi, Kaffee mit Milch, Leicht und Fit Käse Aufschnitt, Aldi Handgemachter Hinterschinken, REWE Bäcker Brötchen, Hartgekochtes Ei. Lunch: Spiegelei ohne Fett, Golssener Frühlingskartoffelsalat mit Mayonnaise, Tillman's XXL Schnitzel. Dinner: REWE Wiener Würstchen, REWE Bäcker Brötchen, Milsani Deutsche Markenbutter, Tomaten. Snacks/Other: Almighurt Haselnuss, Magnum Mandel. more...
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3408 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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