Weigh In record (no journal entry) for 30 October 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1547 kcal
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Fat: 33.94g | Prot: 104.02g | Carb: 202.18g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Poğaça. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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losing 0.7 lb a week
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alperenmekanda's weight history
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