Weigh In record (no journal entry) for 30 October 2023
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199.5 lb
Lost so far: 15.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1133 kcal
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Fat: 47.36g | Prot: 71.18g | Carb: 107.25g.
Breakfast: Yumurta, Tarabya Dilimli Kaşar, Siyah Zeytin, Domatesler, Börek, Tam Buğday Ekmeği. Lunch: Hurma, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nar. Dinner: Karışık Yeşil Salata, Fırında Patates, Fırında Tavuk. Snacks/Other: Süt. more...
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losing 3.7 lb a week
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