Weigh In record (no journal entry) for 24 October 2023
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233.2 lb
Lost so far: 23.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2359 kcal
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Fat: 47.64g | Prot: 248.34g | Carb: 211.84g.
Lunch: Roast Chicken, Asda Frozen Broccoli , Garlic sauce. Dinner: Chicken Curry, Basmati Rice. Snacks/Other: Red Bull Energy Drink (Can), Red Bull Energy Drink (Can). more...
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losing 1.5 lb a week
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