Weigh In record (no journal entry) for 26 October 2023
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232.8 lb
Lost so far: 24.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2741 kcal
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Fat: 81.84g | Prot: 246.02g | Carb: 229.54g.
Lunch: Roast Chicken, Garlic sauce, Stir Fry Vegetable Blend, Vegetable Oil. Dinner: Roast Chicken, Garlic sauce, Stir Fry Vegetable Blend, Vegetable Oil, Lamb Weston Stealth Fries 13 X 13. Snacks/Other: Red Bull Energy Drink (Can), Red Bull Energy Drink (Can). more...
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losing 12.3 lb a week
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