Weigh In record (no journal entry) for 30 October 2023
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233.5 lb
Lost so far: 23.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2112 kcal
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Fat: 68.64g | Prot: 239.72g | Carb: 114.51g.
Lunch: Garlic sauce, Roast Chicken, Stir Fry Vegetable Blend, Vegetable Oil. Dinner: Garlic sauce, Roast Chicken, Stir Fry Vegetable Blend, Vegetable Oil. Snacks/Other: Red Bull Energy Drink. more...
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gaining 6.2 lb a week
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