Weigh In record (no journal entry) for 30 October 2023
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291.5 lb
Lost so far: 1.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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660 kcal
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Fat: 20.31g | Prot: 26.25g | Carb: 106.21g.
Breakfast: Aldi Kochschinken, Kamps Graubrot, Gutes Land Gouda, Banane, Kaffee mit Milch. Lunch: Apfel. Snacks/Other: Duplo Duplo. more...
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losing 3.3 lb a week
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