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:)
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156.7 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1656 kcal
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Fat: 34.00g | Prot: 47.80g | Carb: 269.63g.
Breakfast: Granini Pfirsichsaft, Plätzchen. Lunch: Margarine, Petersilie, Maggi Klare Gemüsebrühe, Knoblauch, Alnatura Hefeflocken, Zwiebeln, Weißwein, Kürbis, Aldi Jasmin Reis, Möhren. Dinner: Ketchup, Brot, Billie Green Salami Klassik, Maggi Sternchensuppe, Bürger Gemüse Maultaschen . Snacks/Other: Böhme Pfefferminz Creme-Schokolade, Pom-Bär Ketchup, Meßmer Orientalischer Chai Gewürze Kräuter, Gesüßte Mandelmilch, Plätzchen. more...
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losing 0.6 lb a week
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