Weigh In record (no journal entry) for 29 October 2023
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136.0 lb
Lost so far: 83.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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831 kcal
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Fat: 60.19g | Prot: 44.25g | Carb: 33.06g.
Breakfast: Trader Joe's Raw Pepitas, Olive Oil, Bella Casara Buffalo Mozzarella, Bragg Nutritional Yeast Seasoning, Earthbound Farm Organic Mixed Baby Greens Salad, Carrots, Boiled Egg, Trader Joe's Organic Micro Greens. Dinner: Cooked Asparagus (Fat Added in Cooking), Fried Egg, Fried Egg. Snacks/Other: Cream (Half & Half), Starbucks Caffe Americano (Grande). more...
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losing 1.6 lb a week
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