Weigh In record (no journal entry) for 29 October 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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3082 kcal
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Fat: 93.10g | Prot: 162.63g | Carb: 388.13g.
Breakfast: Tat Şeker İlavesiz Böğürtlen Reçeli, Pınar Süzme Peynir Yarım Yağlı, Pınar Sucuk, Tereyağı, Bal, Nutella Nutella, Beyaz Ekmek, Yumurta, Salatalık (Kabuklu), Domatesler, Sızma Zeytinyağı, Yeşil Biber, İnci Parmak Patates, Maydanoz. Lunch: Beyaz Ekmek, Hamsi, Sızma Zeytinyağı. Dinner: Üzüm, Sızma Zeytinyağı, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Ekici Lor Peyniri, Untad Premium 12 Tahıllı Ekmek. more...
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gaining 3.1 lb a week
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