Weigh In record (no journal entry) for 28 October 2023
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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535 kcal
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Fat: 10.10g | Prot: 30.30g | Carb: 79.80g.
Dinner: Dardanel Ton Klasik, Arbella Glutensiz Makarna . more...
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losing 1.2 lb a week
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cesdu's weight history
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