Weigh In record (no journal entry) for 28 October 2023
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295.6 lb
Lost so far: 277.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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420 kcal
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Fat: 5.00g | Prot: 36.48g | Carb: 56.57g.
Lunch: Camil Arroz Branco Cozido, Fígado de Vaca, Hortifruti Repolho Branco Cru. Dinner: Camil Arroz Branco Cozido, Hortifruti Repolho Branco Cru, Dr. Oetker Gelatina Zero Açúcares. more...
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losing 2.3 lb a week
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Flavio_Morais's weight history
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