Weigh In record (no journal entry) for 28 October 2023
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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166 kcal
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Fat: 5.78g | Prot: 8.60g | Carb: 20.89g.
Breakfast: Banana Prata, Quaker Aveia em Flocos Finos, Ovo. more...
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gaining 0.4 lb a week
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jessicaduartejd's weight history
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