Weigh In record (no journal entry) for 21 October 2023
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132.1 lb
Lost so far: 26.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2254 kcal
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Fat: 118.46g | Prot: 86.10g | Carb: 209.90g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Ipanema Creme de Ricota Light , Ovo Frito, Café, Pão Integral. Lunch: Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Fofura Salgadinho Mix. more...
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gaining 0.7 lb a week
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