Weigh In record (no journal entry) for 28 October 2023
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159.8 lb
Lost so far: 51.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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805 kcal
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Fat: 30.33g | Prot: 46.23g | Carb: 89.35g.
Breakfast: Hardline Kreatin. Lunch: Üzüm, Beyaz Ekmek, Yayla-Türk Tavuk Göğüs Füme. Dinner: Tavuklu Bezelye Yemeği. more...
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losing 4.1 lb a week
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