Weigh In record (no journal entry) for 28 October 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1628 kcal
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Fat: 107.79g | Prot: 105.84g | Carb: 69.48g.
Breakfast: Çavdar Ekmeği, Zeytinyağı, Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Migros Light Ton Balığı, Badem, Siyah Zeytin, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Roka Marulu, Salatalık (Soyulmuş), Yumurta Omleti. Dinner: Ayçiçek Yağı, Mısırlı Salata, Karışık Yeşil Salata, Mevsim Salata, Ton Balığı Salatası, Sütaş Ayran. Snacks/Other: Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Eti Karam Bitter, Yeşil Çay. more...
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gaining 0.4 lb a week
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