Weigh In record (no journal entry) for 27 October 2023
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161.1 lb
Lost so far: 16.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1597 kcal
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Fat: 46.08g | Prot: 36.31g | Carb: 261.04g.
Breakfast: Lemon Cake, Kirkland Signature Unsweetened Almond Milk, Bananas, Jam Preserves, Glutino English Muffins, Kirkland Signature Creamy Almond Butter. Lunch: Sunkist Cara Cara the Power Orange, Volupta Organic Dried Goji Berries. Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Tofutti Better Than Sour Cream. Snacks/Other: Silk Almond Yogurt Plain, Blueberries , Moser Roth Dark Sea Salt Chocolate , Frieda's Asian Pears. more...
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2069 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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