Barbara pego's Journal, 21 December 2020

232.6 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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909 kcal

Fat: 38.45g | Prot: 21.86g | Carb: 119.67g.   Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Campo Largo Suco de Uva Integral, Omelete ou Ovos Mexidos. Lunch: Campo Largo Suco de Uva Integral Campo Largo, Empadão de Frango. Snacks/Other: Dori Amendoim tipo Japonês . more...

2731 kcal

Activities & Exercise: Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes. more...