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After Kuchen - after Sushi - Gewicht
Absolut akzeptabel 👌🏻
Euch allen einen schönen Tag 🙋🏻♀️☀️ vergesst den 🌂nicht. Es 🌧️🌧️🌧️
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1520 kcal
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Fat: 74.26g | Prot: 56.09g | Carb: 168.80g.
Breakfast: Hofburger Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot. Lunch: Gekochte Linsen, Chinakohl (Bok-Choy, Pak-Choi), Edeka Zuckerschoten , Butter, Rote Paprika, Tomaten, Möhren. Dinner: Clementinen, Erdnüsse mit Schale, Granatapfel, Kaki. Snacks/Other: Favorini Waffelröllchen. more...
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gaining 4.6 lb a week
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