Weigh In record (no journal entry) for 27 October 2023
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2301 kcal
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Fat: 92.50g | Prot: 133.00g | Carb: 219.89g.
Breakfast: DM Bio Haselnussmus, DM Bio Kakao Nibs, Crownfield Kernige Haferflocken, Alesto Walnusskerne Naturbelassen, Lidl Griechischer Joghurt, Alnatura Leinsamen Geschrotet, Beste Ernte Himbeeren Erntefrisch Tiefgefroren. Lunch: Bertolli Natives Olivenöl Extra, Bulgur (Gekocht), Thermomix Chili Con Grünkern . Dinner: Ei, Delikatess Putenbrust, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Mandarine. more...
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losing 3.5 lb a week
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