Weigh In record (no journal entry) for 26 October 2023
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180.3 lb
Lost so far: 10.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2924 kcal
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Fat: 162.42g | Prot: 60.43g | Carb: 318.56g.
Lunch: Panqueca de Carne Moída. Dinner: Panqueca de Carne Moída. Snacks/Other: Lacta Chocolate Ao Leite, Club Social Original , Uva Itália. more...
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gaining 3.1 lb a week
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Valéria Pereira's weight history
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