Weigh In record (no journal entry) for 26 October 2023
|
139.0 lb
Lost so far: 46.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
1467 kcal
|
Fat: 104.75g | Prot: 110.12g | Carb: 16.34g.
Breakfast: Tine cheese jarlsberg, Heavy Cream, Ziggy's superstore Turkey breast sandwich meat, Egg. Dinner: Animal Fat or Drippings, Cooked Summer Squash (from Fresh), Mushrooms , Heavy Cream, Beef Steak (Lean and Fat Eaten). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
|
losing 16.8 lb a week
|
Comments
27 Oct 23 by member: melissatwa
|
Meslissaaaa!!!!! So nice that you are here.
27 Oct 23 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|