Weigh In record (no journal entry) for 26 October 2023
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1084 kcal
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Fat: 36.90g | Prot: 77.96g | Carb: 92.39g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar. Lunch: Feijão Preto Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Alface Americana, Ovo Cozido, Contra-filé. Dinner: Café com Açúcar, Seara Linguiça Toscana, Crepioca. more...
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2248 kcal
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Activities & Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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