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😅
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1952 kcal
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Fat: 89.73g | Prot: 86.06g | Carb: 229.07g.
Breakfast: Milsani High Protein Grießpudding Zimt. Lunch: Edamame, Maki Gurke, Avocado Maki. Dinner: Mandarine, Erdnüsse mit Schale, Sojabohnen (Reife Samen, Gebrüht, Gekocht). Snacks/Other: Nestle Choco Crossies Classic, Schokoladentorte. more...
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losing 1.5 lb a week
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