Weigh In record (no journal entry) for 25 October 2023
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1240 kcal
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Fat: 49.44g | Prot: 77.13g | Carb: 122.48g.
Breakfast: Danone Danoninho, Ovo, Panco Pão de Milho. Lunch: Camil Arroz Branco Cozido, Costela Bovina. Dinner: Repolho, Swift Kibe de Carne Bovina, Arroz Branco (Cozido), Frango (Empanado e Frito). Snacks/Other: Banana Brasil Protein + Cookies e Cream, Bacio di Latte Pistacchio. more...
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losing 0.0 lb a week
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__peppermint__'s weight history
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