Weigh In record (no journal entry) for 25 October 2023
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202.2 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1080 kcal
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Fat: 48.72g | Prot: 55.93g | Carb: 108.73g.
Breakfast: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Beyaz Ekmek. Lunch: Üzüm, Altınkılıç Kefir. Dinner: Patates Cipsi, Çikolatalı Gofret, Ülker Kekstra Jölebol Çilekli, Bulgur, Balık Dünyası Uskumru Fileto. more...
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losing 7.7 lb a week
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