Weigh In record (no journal entry) for 25 October 2023
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1256 kcal
|
Fat: 44.16g | Prot: 100.02g | Carb: 116.01g.
Breakfast: Laranja Lima, Café com Açúcar. Lunch: Frango Grelhado (Pele Não Consumida), Batata Inglesa Cozida, Couve Refogada, Cenouras Cozidas, Feijão Preto Cozido, Ovo (Inteiro). Dinner: Ovo Cozido, Café com Açúcar, Filé de Frango Grelhado, Queijo Mozzarella, Pullman Rap10 Integral. more...
|
|
2636 kcal
|
Activities & Exercise:
caminhada - 1 hour and 3 minutes, corrida - 55 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendafe2017's weight history
|