Weigh In record (no journal entry) for 24 October 2023
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199.7 lb
Lost so far: 27.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2472 kcal
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Fat: 122.60g | Prot: 170.36g | Carb: 148.76g.
Breakfast: Hummus , Ja! Käseaufschnitt Leicht, Billie Green Vegane Salami mit Pfeffer, Edeka Eiweißbrot. Lunch: Fried Egg, Billie Green Vegane Salami mit Pfeffer, Hummus, Ja! Käseaufschnitt Leicht, Biscotto Schoko-Butter Gebäck. Dinner: Biscotto Schoko-Butter Gebäck, Planted Planted.Kebab. Snacks/Other: Gut & Günstig Körniger Frischkäse Leicht, Biscotto Schoko-Butter Gebäck, Dr. Oetker High Protein Müsli Schoko & Nuss. more...
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gaining 4.6 lb a week
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blablablablau's weight history
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