Weigh In record (no journal entry) for 25 October 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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877 kcal
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Fat: 27.99g | Prot: 38.43g | Carb: 114.29g.
Breakfast: Lavaş, Kıymalı Yumurta. Lunch: Kellogg's Coco Pops. Dinner: Pirinç Pilavı, İzmir Köfte. more...
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losing 5.1 lb a week
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bybykilolarım's weight history
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