Weigh In record (no journal entry) for 24 October 2023
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1055 kcal
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Fat: 44.53g | Prot: 66.68g | Carb: 100.32g.
Breakfast: Mamão Papaia, Banana Nanica, Ovo, Queijo Mozzarella. Lunch: Hortifruti Abacaxi, Rainha Costelinha Suína, Feijão Carioca Cozido, Alface de Folha Verde, Santa Massa Farofa Tradicional, Salad Creations Tomate, Arroz Branco (Cozido), Repolho. Dinner: Requeijão, Frango Desfiado, Purê de Batatas (com Leite Integral). Snacks/Other: Morangos, Maçãs Fuji, Melancia, Alface de Folha Verde, Sadia Presunto Fatiado, Pullman Pão de Forma, Queijo Mozzarella. more...
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losing 0.2 lb a week
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