Weigh In record (no journal entry) for 24 October 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1700 kcal
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Fat: 76.60g | Prot: 118.33g | Carb: 134.92g.
Breakfast: Tam Buğday Ekmeği, Zeytinyağı, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk But. Snacks/Other: Mandalina, Yeşil Elma, Karışık Kuruyemiş, Eti Lifalif Yulaf Ezmesi, Yeşilmarka Protein Tozu. more...
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gaining 0.5 lb a week
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demir.selim's weight history
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