Weigh In record (no journal entry) for 24 October 2023
|
132.3 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
1105 kcal
|
Fat: 28.51g | Prot: 63.25g | Carb: 148.31g.
Breakfast: Nescau Achocolatado, Leite (Leite Integral), Visconti Pão de Forma Tradicional, Walmart Queijo Mussarela, Growth Supplements Whey Protein 80% Concentrado, Black Skull Creatina. Lunch: Cenouras Cozidas, Perdigão Linguiça Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido), Café. Dinner: Coqueiro Sardinhas com Molho de Tomate, Galo Macarrão Cozido, Café. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durosbrutos's weight history
|