Weigh In record (no journal entry) for 24 October 2023
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1268 kcal
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Fat: 44.89g | Prot: 88.97g | Carb: 125.89g.
Breakfast: ВкусВилл Творог Пластовой 9%, Беловежские Сыры Пармезан, Кетчуп, ВкусВилл Житный Хлеб без Муки. Lunch: Vitok Конфеты Неглазированные Чернослив Орехи, ВкусВилл Вобла Сушеная. Dinner: Яйцо. Snacks/Other: ВкусВилл Манго. more...
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losing 9.3 lb a week
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