Weigh In record (no journal entry) for 20 October 2023
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233.0 lb
Lost so far: 24.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1934 kcal
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Fat: 28.80g | Prot: 183.39g | Carb: 225.91g.
Lunch: Chicken Curry, Red Bull Energy Drink, Basmati Rice. Dinner: Garlic sauce, Roast Chicken, Stir Fry Vegetable Blend, Vegetable Oil, Basmati Rice. Snacks/Other: Red Bull Energy Drink (Can). more...
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losing 7.7 lb a week
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