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Scale going the wrong way, need to get back on track
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161.4 lb
Lost so far: 5.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1200 kcal
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Fat: 75.50g | Prot: 41.00g | Carb: 87.00g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium. Lunch: Wegmans Seaweed Snack, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Dinner: Babybel Mini Original Cheese, Alouette Baby Brie Cheese Original, Earth Balance Natural Buttery Spread, Signature Select Whole Wheat Bread, Kraft Singles Select American Cheese Slices. more...
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gaining 9.8 lb a week
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