Weigh In record (no journal entry) for 23 October 2023
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1716 kcal
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Fat: 77.60g | Prot: 73.79g | Carb: 179.98g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Ispanaklı Börek. Lunch: Çikolatalı Kruvasan, Beyaz Ekmek, Etli Bezelye, Şehriye Çorbası. Dinner: Patates, Fırında Tavuk, Yayla Yayla Çorbası , Pirinç Pilavı. more...
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gaining 0.2 lb a week
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