Weigh In record (no journal entry) for 23 October 2023
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293.4 lb
Lost so far: 4.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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450 kcal
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Fat: 12.55g | Prot: 38.13g | Carb: 46.44g.
Breakfast: Café com Leite Integral, Boa Mão Crepioca de Frango . more...
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gaining 4.6 lb a week
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_thatyviana's weight history
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