Weigh In record (no journal entry) for 18 October 2023
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292.1 lb
Lost so far: 5.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1696 kcal
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Fat: 85.00g | Prot: 80.68g | Carb: 149.71g.
Lunch: Baião de Dois, Peito de Frango, Elma Chips Batata Palha Tradicional. Dinner: Frisco Suco de Uva, Quero Maionese, Sadia Mortadela Defumada, Elma Chips Batata Palha Tradicional, Crepioca, Cepêra Ketchup Tradicional . Snacks/Other: Nestlé Cone Sensação, Coxinha. more...
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3923 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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_thatyviana's weight history
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